Giving To Yourself Is Always A Good Choice, Journey With Us July 2025
Join Us On A Remarkable Spiritual Retreat
Relax, Replenish, & Realign
The Perfect Spiritual Day Retreat
Get a day of complete relaxation and pampering!
A Universal Love A Spiritual Upkeep is opening our doors for a deeply healing, relaxing, replenishing, and fun spiritual day retreat. Starting with a nutritious homemade delicious breakfast, leading into our reiki, yoga, and breath work healing. We have something for everyone needing a reset and full body restoration. Perfect time to align your body to this autumn, setting the proper conditions for a successful winter.
What we will provide?
● Breakfast, Reiki, Yoga, Guided Meditation, Breathwork, Lunch
What are the benefits of this retreat?
● Physical healing & speed up physical recovery
● Increases joint health, flexibility, balances natural energy levels
● Trauma healing of all kinds
● Improved cognition, focus, and over all mental function
● Cleanses, restores, brings in abundance, peace, and happiness
$600.00
Payment plans are available
9:00 AM - Sunrise Yoga
Introduction to yoga.
Start the day with a gentle & energizing, all-levels yoga session outdoors, promoting relaxation and mindfulness.
10:00 AM - Breakfast
Nutritious breakfast buffet with both plant-based and regular options.
10:30 AM- Welcome Circle & Grounding Meditation
Welcome circle with a short grounding meditation. Introduction to the retreat’s purpose, an overview of the day, and staff introductions.
11:00 AM - Introduction to Reiki
A 30 minute session explaining Reiki’s benefits and how to prepare for individual sessions.
11:30 AM - Crystal & Smoothie Station Opens
Guest can browse the Crystal selection, learn about healing properties, and enjoy smoothies between sessions.
12:00 PM - Mindfulness & Meditation Introduction
Introduction to mindfulness practices, followed by a short guided meditation.
1:00 PM - Lunch
A balanced lunch offering both plant-based and regular options.
2:00 PM - Reiki & Private Meditation Sessions Begin
One-on-one Reiki or meditation sessions open. Group meditations and mindfulness workshops are available.
3:30 PM - Afternoon Activity Options
Mindfulness Workshop: techniques for staying present and reducing stress. Guided nature walk: A meditative walk to connect with nature.
4:30 PM - Reiki & Meditation Sessions Continue. Additional private sessions and group mindfulness activities.
Evening Yoga
5:30 PM - Group Reflection & Closing Circle
Closing circle for participants to share experiences, set intentions, and connect.
6:00 PM - Departure
Notebook & Pen are encouraged
Our Menu
Our specially curated menu accommodates meat lovers, & plant lovers alike. With a special hand picked selection for breakfast and lunch, our beautiful healing herbal tea blends, to our delicious fruity, creamy and nutritious smoothie sensations.
Our hand picked menu options are healthy & grounding, providing warmth and healing to your body. Remember your kitchen is the doctor’s office and the medicine, and because we wish to empower your eating habits with a balanced, and healthy way of eating, we will be going over your unique and specific body type according to ancient Ayurvedic Dosha body type wisdom.
Sacred Healing
YUCATÁN, TULUM RETREAT 2025
If you need healing, if you love adventure, need to see new places, and have a heart adept to explore new lands, this retreat is catered to you.
Pick Your Villa
Choose from our four beautifully designed villas. Each one, displaying the elements of nature in a clean & unique way.
Villa Tierra: 2 main bedrooms with each, private bathrooms, living quarters, kitchen, breakfast bar & TV. Downstairs a private bathrooms, 2 additional queen sofa beds. A private outdoor pool on a beautiful secluded terrace.
Villa Fuego: 2 main bedrooms with each, private bathrooms, living quarters, kitchen, breakfast bar & TV. Downstairs a private bathrooms, 2 additional queen sofa beds. A private outdoor pool on a beautiful secluded terrace.
Villa Aire: 2 main bedrooms with each, private bathrooms, living quarters, kitchen, breakfast bar & TV. Downstairs a private bathrooms, 2 additional queen sofa beds. A private outdoor pool on a beautiful secluded terrace.
Villa Auga: 2 main bedrooms with each, private bathrooms, living quarters, kitchen, breakfast bar & TV. Downstairs a private bathrooms, 2 additional queen sofa beds. A private outdoor pool on a beautiful secluded terrace.
What To Expect
Find out what makes this retreat so special & unique
Private Dining + Private Chef
Monday: Opening & Dinner
Tuesday: Brunch & Dinner
Wednesday: Brunch & Dinner
Thursday: Brunch & Dinner
Friday: Brunch & Dinner
Saturday: Brunch & Dinner
Sunday: Brunch & Closing Dinner
Monday: Coffee & Fruit
Transportation/ Private Service
Airport transfer
Ceremonies: Mayan Cacao Cermony
An opportunity to reconnect to your soul and your spirit, to feel and open your heart to your inner child. It’s a millenary seed so valued in American civilization that it was used among other things as an exchange currency. It’s energy is fluid and feminine; feel love enter, its beautiful energy channeling through your body under the guidance of our facilitator. Cacao is the sacred drink that connects us with the great creator and our ancestors.
Rentals: Ixchel Cave & Cenote Experience
Cenote, Tower, Pool, Dance Floor
Excursions & Tours: Tulum Ruins
Tulum Ruins Tour: Discover the Mayan archaeological site of Tulum, world-famous for its unique location alongside the Caribbean coastline.
Akumal Turtles & Cenote Tour
Snorkeling with Akumal Sea Turtles
Afterward, we take a short 5-minute boat ride to the fascinating underwater world of Turtle Bay on a liesurely snorkel tour in search of 3 of the world’s 7 sea turtle species. Explore the Mayan Cenotes Then journey deep into the Yucatán to relax, wander, jump and swim in the crystal-clear fresh waters of a massive cenote.
Transportation & Lunch Uncluded
Limited Spots! Secure Your Spot
Total cost per person: $2500
We encourage you to invite your family & friends!
Installments of 4 payments are available.
July 2024
A UNIVERSAL LOVE A SPIRTUAL UPKEEP LLC
+1 404-754-2506 & +1 404-951-1438
info@spiritualupkeep.com
Opening hours
Mon - Sat
9am - 9pm
Sunday
Closed
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